Strength/Skill: 4x

• 6 x Strict Ring Dips (2s Pause at Bottom and Top)
• 10 x Upright Row
• 10 x Curl Bar Curl
• 10 x Lateral Plate Raise

Metcon: Rest 1:1

• 1 x 800m Run
• 2 x 400m Run
• 4 x 200m Run
• 4 x 100m Run