Strength/Skill:

• 1 Snatch High Pull + 1 Power Snatch + 1 Snatch
• 5×3 work up to 8.5/10 RPE

Metcon: 2 Rounds (Rest 1:1)

• 40/32 Cal Echo Bike
• 40 x GHD
• 40/32 Cal Row
• 120′ Walking DB OH Lunge (2×50/35)