7/27/22
WOD: Thursday
Strength/Skill:
- 5 x Strict Pull ups (Weighted+3s Negative)
- Max Strict Pull-ups (ring rows)
- 10 x Bar Curls
- 10 x Ring Dips (2s Pause at bottom)
Metcon: 4 Rounds
- 400m Run
- 30 x Ball Slams
- 30 x GHD
Strength/Skill:
Metcon: 4 Rounds