Strength/Skill:

• 5×1 Power Snatch
• 5×1 Power Clean

Metcon: Choose A or B

A: 5 Rounds

• 15/12 Cal Echo Bike
• 15 x DL (155/105)
• 12 x Hang Clean
• 9 x STOH

B: 5 Rounds

• 15/12 Cal Echo Bike
• 9 x DL (185/125)
• 6 x Hang Clean
• 3 x STOH