7/21/22
WOD: Thursday
Strength/Skill: 3x
- 8 x Strict 1-arm DB Arnold Press
- 10 x Lateral Shoulder Raise
- 10 x Front Shoulder Raise
- 20 x Face Pulls (band or kaiser)
Metcon: 7 Rounds
- 500/450m Row/Ski
- Heavy Sled Push (load it up)
- Rest as needed!
Strength/Skill: 3x
Metcon: 7 Rounds