Strength/Skill: 3x

• 8 x Strict 1-arm DB Arnold Press
• 10 x Lateral Shoulder Raise
• 10 x Front Shoulder Raise
• 20 x Face Pulls (band or kaiser)

Metcon: 7 Rounds

• 500/450m Row/Ski
• Heavy Sled Push (load it up)
• Rest as needed!