Workout of the Day

7/21/22

WOD: Thursday

Strength/Skill: 3x

  • 8 x Strict 1-arm DB Arnold Press
  • 10 x Lateral Shoulder Raise
  • 10 x Front Shoulder Raise
  • 20 x Face Pulls (band or kaiser)

Metcon: 7 Rounds

  • 500/450m Row/Ski
  • Heavy Sled Push (load it up)
  • Rest as needed!