Strength/Skill:

• Clean (blocks) + Jerk
• 1 x 3+1 @6/10
• 1 x 2+1 @6.5/10
• 3 x 1+1 @7/10

Metcon: 5 x E5MO5M

• 20/16 Cal Row
• 20 x GHD
• 20 x Pull-ups