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Workout of the Day
7/19/22
WOD: Wednesday
Strength/Skill:
Clean (blocks) + Jerk
1 x 3+1 @6/10
1 x 2+1 @6.5/10
3 x 1+1 @7/10
Metcon: 5 x E5MO5M
20/16 Cal Row
20 x GHD
20 x Pull-ups
Designed by Sarah Laux
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