Strength/Skill:

• Snatch Pull+ Snatch High Pull + Power Snatch
• 3 x 1+1+2 @7/10
• 2 x 1+1+1 @8/10

Metcon: 7 Rounds (90s on/90s off)

• 16 x DL (155/105)
• 8 x Box Jumps (24/20)
• Max Cals (pick a machine)