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Workout of the Day
7/10/22
WOD: Monday
Strength/Skill:
5×3 Back Squat (work up to 8/10 RPE)
Metcon: 3 Rounds
25/20 x Cal Bike erg
15 x DB Push Press
50′ Handstand Walk
15 x DB Push Press
25/20 x Cal Bike erg
Designed by Sarah Laux
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