Strength/Skill:

• 5 x Wall walks
• 6 x Strict 1-arm Arnold Press (per arm)
• 15 x Alt DB Curls
• 60s Plank

Metcon: For Time

• 50/40/30/20/10 x Cal Row/Ski
• 25/20/15/10/5 x GHD
• 25/20/15/10/5 x HSPU