Strength/Skill:

• 3/2/2/3/2/2 x Clean and Jerk

Metcon: For Time

• 10 x OH Squat (155/105)
• 10 x Burpee Box Jump overs (24/20)
• 10 x Thrusters
• 10 x Power Clean
• 10 x Muscle-ups
• 1k Run
• 10 x Muscle-ups
• 10 x Power Clean
• 10 x Thrusters
• 10 x Burpee Box Jump overs (24/20)
• 10 x OH Squat (155/105)