Workout of the Day

7/04/22

WOD: Monday

Strength/Skill:

  • 1 1/4 + 1 aback Squat: 5/5//4/4/3

Metcon: In 2 Minutes

  • 15 x C2B
  • 15/12 Cal Echo Bike
  • max Snatch (95/65)
  • continue till 50 Snatch