Workout of the Day

6/29/22

WOD: Wednesday

Strength/Skill:

  • 4 Sets: 3 x Front Squat + 1 x Jerk

Metcon: 5 Rounds

  • 200m Run
  • 15 x Bench Press (185/125)
  • 200m Run
  • Rest 1:1

Designed by Sarah Laux

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