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Workout of the Day
6/27/22
WOD: Monday
Strength:
Pause Back Squats + 1/4 Squat + Squat
2 x 1+2+2
2 x 1+1+2
1 x 1+1+1
Metcon: 21/15/9
Burpee Box Jump-overs (24/20)
OH Squats (135/95)
Designed by Sarah Laux
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