Workout of the Day

12/02/22

WOD: Friday

Strength/Skill:

  • 5×3 Power Snatch (55-73%)

Metcon: 5 Rounds

  • 10 x Burpee-over-bar
  • 5 x Power Cleans (185/125)

12/01/22

WOD: Thursday

Metcon: Rest 2:1

  • 200m Run
  • 400m Run
  • 600m Run
  • 800m Run
  • 1000m Run
  • 800m Run
  • 600m Run
  • 400m Run
  • 200m Run

Cash-out: 100 x GHD

11/30/22

WOD: Wednesday

Strength/Skill:

  • 4×5 DL (8-9/10 RPE)

Metcon: 4 x E5MO5M (AMRAP till 3:30, rest till 5).

  • 3 x Wallwalks
  • 12 x DB Snatch
  • 15 x Box Jump-overs (step down)

11/29/22

WOD: Tuesday

Strength/Skill:

  • 5/5/4/3/3 x Push Press (@55-73%)

Metcon: 14m Cap

  • 60 x Double Unders
  • 30 x Pull-ups
  • 60 x Double Unders
  • 20 x C2B
  • 60 x Double Unders
  • 10 x Burpee Pull-up
  • 60 x Double Unders
  • 20 x C2B
  • 60 x Double Unders
  • 30 x Pull-ups
  • 60 x Double Unders