Workout of the Day

6/21/22

WOD: Wednesday

Strength:

  • 4 x 3 Cleans + 1 Jerk
  • 1 x 2 Cleans + 1 Jerk

Metcon: 18m Cap

  • 1K Row
  • 50 x Thruster (45/35)
  • 60 x C2B
  • 50 x Thruster (45/35)
  • 1K Row