Strength:

• 4 x 3 Cleans + 1 Jerk
• 1 x 2 Cleans + 1 Jerk

Metcon: 18m Cap

• 1K Row
• 50 x Thruster (45/35)
• 60 x C2B
• 50 x Thruster (45/35)
• 1K Row