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Workout of the Day
6/21/22
WOD: Wednesday
Strength:
4 x 3 Cleans + 1 Jerk
1 x 2 Cleans + 1 Jerk
Metcon: 18m Cap
1K Row
50 x Thruster (45/35)
60 x C2B
50 x Thruster (45/35)
1K Row
Designed by Sarah Laux
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