Strength:

• Snatch Pull + Snatch High Pull + Power Snatch
• 3 x 1+1+2
• 2 x 1+1+1

Metcon: 13m Cap

• 30 x Devil Press (2×50/35)
• 30 x HSPU
• 15 x Devil Press (2×50/35)
• 15 x HSPU