Strength:

• 5/5/4/4/4 Tempo Back Squat

Metcon:

• 12 x Squat Cleans (155/105)
• 24 x Bar MU
• 12 x Squat Cleans (155/105)
• @10m
• 6 x Squat Cleans (225/155)
• 24 x Bar MU
• 6 x Squat Cleans (225/155)