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Workout of the Day
6/19/22
WOD: Monday
Strength:
5/5/4/4/4 Tempo Back Squat
Metcon:
12 x Squat Cleans (155/105)
24 x Bar MU
12 x Squat Cleans (155/105)
@10m
6 x Squat Cleans (225/155)
24 x Bar MU
6 x Squat Cleans (225/155)
Designed by Sarah Laux
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