Workout of the Day

6/17/22

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

1k Row (split 250s)

3 Rounds:

  • 8 x DL (225/155)
  • 10 x Burpee-over-bar


3 Rounds:

  • 12/10 x Cal Bike
  • 20 x Air Squats


3 Rounds:

  • 12 x DB Hang Clean&Jerk (70/50)
  • 12 x Box Jump-overs


1k Row (split 250s)