Workout of the Day

6/16/22

WOD: Thursday

Strength/Skill:

  • HS Skill Work
  • 6 x KB Upside-down Press (per side)
  • 30s Ring Support Hold
  • 15 x Face-Pulls
  • 15 x Hollow Rocks

Metcon: 3 Rounds Ski or Row (2m Rest)

  • 3m Moderate (High Stroke/Low Damp)
  • 1m Moderate (Low Stroke/High Damp)
  • 5m Bike Erg Moderate
  • 3m Moderate (Low Stroke/Hogh Damn)
  • 1m Moderate (High Stroke/Low Damn)