Strength/Skill:

• HS Skill Work
• 6 x KB Upside-down Press (per side)
• 30s Ring Support Hold
• 15 x Face-Pulls
• 15 x Hollow Rocks

Metcon: 3 Rounds Ski or Row (2m Rest)

• 3m Moderate (High Stroke/Low Damp)
• 1m Moderate (Low Stroke/High Damp)
• 5m Bike Erg Moderate
• 3m Moderate (Low Stroke/Hogh Damn)
• 1m Moderate (High Stroke/Low Damn)