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Workout of the Day
6/16/22
WOD: Friday
Strength/Skill:
3/2/1/3/2/1 x Snatch Balance
Metcon: (row together
500m Row (together)
30 x Wallballs
20 x C2B
80′ Sled
10 x Sandbag to shoulder
80′ Sled
Designed by Sarah Laux
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