Strength/Skill:

• 4×10 Tempo DB Bench Press

Metcon: 2 Rounds (rest 1:1)

• 25 x GHD
• 9 x OH Squat (165/115)
• 20 x GHD
• 7 x OH Squat (185/125)
• 15 x GHD
• 5 x OH Squat (205/135)