Strength/Skill:

  – 1×2 Power Snatch + 1 Snatch @8/10rpe

  – 3×1 Power Snatch + 1 Snatch @10/10rpe

Metcon: 16m Cap

  Buy-in: 40/32 Cal Echo Bike

  42/30/18

  – Wallballs

  – T2B

  Cash-out: 40/32 Cal Echo Bike