Workout of the Day

6/10/22

WOD: Thursday

Strength/Skill: 3x

  •   45s Handstand Hold (45s shoulder taps)
  •   90 x Unbroken Double Unders
  •   Max Ring Dips (3s Pause at bottom
  • and Top)
  • Metcon: Rest 1:1
  •   – 1 x 800m Run
  •   – 2 x 400m Run
  •   – 4 x 200m Run
  •   – 4 x 100m Run