Strength/Skill: 3x

•   45s Handstand Hold (45s shoulder taps)
•   90 x Unbroken Double Unders
•   Max Ring Dips (3s Pause at bottom
• and Top)
• Metcon: Rest 1:1
•   – 1 x 800m Run
•   – 2 x 400m Run
•   – 4 x 200m Run
•   – 4 x 100m Run