6/10/22
WOD: FRIDAY
Strength/Skill:
Clean Pull + Clean + Push Jerk (blocks)
– 4×3 @8/10RPE
Metcon: 5 E4MO4M
– 15 x C2B
– 2 x 25′ Shuttles
– 10 x Thruster (135/95)
Strength/Skill:
Clean Pull + Clean + Push Jerk (blocks)
– 4×3 @8/10RPE
Metcon: 5 E4MO4M
– 15 x C2B
– 2 x 25′ Shuttles
– 10 x Thruster (135/95)